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LCA + Menisco
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The LCA + Menisco routine by JavierAyuso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
LCA rehab
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Smith Machine Squat
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Kettlebell Pistol Squat
4 Sets x 12 Reps
Single-Leg Glute Bridge
4 Sets x 12 Reps
Bodyweight Side Lunge
4 Sets x 12 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Barbell Glute Bridge
4 Sets x 12 Reps
Barbell Kneeling Squat
4 Sets x 12 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
