Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

EZ Bar French Press

3 Sets x 8 Reps

Cable High Pulley Tricep Extension

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Cable Elevated Row

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 8 Reps

Running

3 Sets

Field Sports

3 Sets