
General
Beginner
Machine strength
Plan Details
The rmoivars 6 days plan routine by rmoivars is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
d f g h h t e s g g h y r d f g g t r f
Routine detail
Day 4
Cames
Est. 55 min
8 exercises
Day 5
Glúteos
Est. 17 min
3 exercises
Glute bridges hold
3 Sets x 12 Reps
Hip thrusts BARRA+BANCA
3 Sets x 12 Reps
Hip thrusts SMITH
3 Sets x 12 Reps
Day 6
Biceps
Est. 19 min
3 exercises
Day 7
Triceps
Est. 13 min
2 exercises
Day 8
Esquena
Est. 47 min
7 exercises
Day 9
ABS
Est. 58 min
10 exercises
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