Barbell Bench Press

3 Sets x 5 Reps

Barbell Military Press

3 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension (Supinated)

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Squat

3 Sets x 5 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Calf Raise

5 Sets x 12 Reps

Leg Raise

4 Sets x 10 Reps

Scissor Kick

4 Sets x 10 Reps

Plank

4 Sets

Treadmill Running

1 Set