Barbell Incline Bench Press

1 Set x 12 Reps

Barbell Bench Press

1 Set x 10 Reps

Barbell Incline Bench Press

1 Set x 4 Reps

Barbell Incline Bench Press

1 Set x 1 Rep

Barbell Incline Bench Press

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Barbell Deadlift

1 Set x 12 Reps

Barbell Deadlift

1 Set x 10 Reps

Barbell Deadlift

1 Set x 4 Reps

Barbell Deadlift

1 Set x 1 Rep

Barbell Deadlift

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Barbell Squat

1 Set x 12 Reps

Barbell Squat

1 Set x 10 Reps

Barbell Squat

1 Set x 4 Reps

Barbell Squat

1 Set x 1 Rep

Barbell Squat

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Donkey Calf Raise

3 Sets x 10 Reps

Barbell Split Squat

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps