Barbell Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Split Squat

5 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Hack Squat

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Backwards Sled Runs

5 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Barbell Bench Press

6 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Machine Incline Chest Press

4 Sets x 10 Reps

Machine Inner Chest Press

2 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 10 Reps

Dumbbell Seated Front Raise

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps