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5AMC
General
Beginner
Machine strength
Plan Details
The 5AMC routine by Alex.360 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
5AMC
Routine detail
Day 1
Upper body
7 exercises
Machine Assisted Chin-Up
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Machine Seated Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Plank
3 Sets
Bird Dog
2 Sets x 24 Reps
Back Stretch
1 Set x 1 Rep
Day 2
cardio
5 exercises
Running
1 Set
Back Stretch
1 Set x 1 Rep
Plank
3 Sets
Exercise not found
Machine Bicep Curl
4 Sets x 12 Reps
Day 3
Lower body
6 exercises
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Calf Press
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Plank
3 Sets
Exercise not found
Day 4
cardio
5 exercises
Running
1 Set
Back Stretch
1 Set x 1 Rep
Plank
3 Sets
Exercise not found
Machine Bicep Curl
4 Sets x 12 Reps
Day 5
Upper body Copy
7 exercises
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Bird Dog
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Day 6
Park run Copy
1 exercise
Running
1 Set
