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Hot mama
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hot mama routine by mackleonard is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
For you my love
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Reverse Crossover
4 Sets x 8 Reps
Wed
New Workout
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Thu
New Workout
Est. 0 min
1 exercise
Yoga
7 Sets
Fri
New Workout
Est. 0 min
4 exercises
Barbell Romanian Deadlift
4 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
