General
Beginner
Dumbbell
Plan Details
The Dumbbell December routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Dumbbell December is all about working out each muscle group only using dumbbells. This routine is not to be completed as a whole but was built so that you can copy it to your primary workout routine and easily access the eligible exercises for the challenge. Try new exercises and find a new one to integrate into your workout routine! Stay Strong Together, Jefit Team
Routine detail
Any
Workout
Est. 43 min
10 exercises
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