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6-Day Split - Push, Pull, Legs/Core
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 6-Day Split - Push, Pull, Legs/Core routine by swfararo is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
(Mon) Back/Biceps - Workout A
Est. 0 min
5 exercises
Barbell Deadlift
8 Sets x 8 Reps
Machine Lat Pulldown
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Dumbbell Shoulder Shrug
5 Sets x 15 Reps
Day 2
(Tue) Chest/Triceps - Workout A
Est. 0 min
5 exercises
Barbell Bench Press
7 Sets x 10 Reps
Dumbbell Incline Bench Press
6 Sets x 10 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Machine Fly
5 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 8 Reps
Day 3
(Wed) Legs/Core - Workout A
Est. 0 min
5 exercises
Barbell Squat
7 Sets x 10 Reps
Decline Crunch
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Plank
5 Sets
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Day 4
(Thu) Back/Biceps - Workout B
Est. 0 min
5 exercises
Pull-Up
5 Sets x 10 Reps
T Bar Row
5 Sets x 8 Reps
Dumbbell Incline Curl
5 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Barbell Shrug
5 Sets x 10 Reps
Day 5
(Fri) Chest/Triceps - Workout B
Est. 0 min
5 exercises
Dumbbell Bench Press
7 Sets x 10 Reps
Barbell Incline Bench Press
7 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Day 6
(Sat) Legs/Core - Workout B
Est. 0 min
5 exercises
Dumbbell Single-Leg Squat
5 Sets x 8 Reps
Bench Weighted Decline Crunch
5 Sets x 8 Reps
Machine Leg Press
7 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Barbell Lunge
5 Sets x 8 Reps
