Barbell Incline Bench Press

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Barbell Decline Bench Press

5 Sets x 12 Reps

Machine Fly

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Machine Lat Pulldown

5 Sets x 12 Reps

T Bar Row

5 Sets x 12 Reps

Back Hyperextension

5 Sets x 12 Reps

Barbell Military Press

5 Sets x 15 Reps

Dumbbell Lateral Raise

5 Sets x 15 Reps

Dumbbell Front Raise

5 Sets x 15 Reps

Dumbbell Bent-Over Raise

5 Sets x 15 Reps

Cable Shoulder Extension

5 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 15 Reps

Dumbbell Seated Tricep Press

5 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 15 Reps

Single-Leg Bench Dip

5 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps