Machine Dip

2 Sets x 12 Reps

Barbell Bench Press

2 Sets x 12 Reps

Barbell Bench Press (Close Grip)

2 Sets x 12 Reps

Dumbbell Incline Bench Press

2 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 12 Reps

Machine Fly

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Machine Tricep Extension

2 Sets x 12 Reps

Hack Squat

2 Sets x 12 Reps

Machine Leg Press

2 Sets x 12 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Hip Adduction

2 Sets x 12 Reps

Machine Calf Raise

2 Sets x 12 Reps

Barbell Military Press

2 Sets x 12 Reps

Dumbbell Seated Press (Palms In)

2 Sets x 12 Reps

Machine Shoulder Press

2 Sets x 12 Reps

Dumbbell Shoulder Shrug

2 Sets x 12 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Preacher Curl

2 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Cable Bicep Curl

2 Sets x 12 Reps

Iso Lateral Wide Pulldown

2 Sets x 12 Reps

Machine Lat Pulldown

2 Sets x 12 Reps

Barbell Upright Row

2 Sets x 12 Reps

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 15 Reps

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 15 Reps

Barbell Bench Press

2 Sets x 12 Reps

Barbell Bench Press (Close Grip)

2 Sets x 12 Reps

Dumbbell Bench Press

2 Sets x 12 Reps

Machine Fly

2 Sets x 12 Reps

Barbell Military Press

2 Sets x 12 Reps

Machine Shoulder Press

2 Sets x 12 Reps

Dumbbell Seated Shoulder Press

2 Sets x 12 Reps

Dumbbell One-Arm Front Raise

2 Sets x 12 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Preacher Curl

2 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Cable Bicep Curl

2 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 12 Reps

Machine Fly

2 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Machine Tricep Extension

2 Sets x 12 Reps