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Splits Strength for Golf
Sport
Intermediate
Barbell
Plan Details
The Splits Strength for Golf routine by lager911 is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Chest and Back
Est. 46 min
7 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 6,5,4 Reps
Straight Cable Rotations
3 Sets x 6,5,4 Reps
Barbell Bench Press
3 Sets x 6,5,4 Reps
Machine Assisted Pull-Up
3 Sets x 6,5,4 Reps
Dumbbell One-Arm Row
3 Sets x 6,5,4 Reps
Dumbbell Incline Bench Press
3 Sets x 6,5,4 Reps
Wed
Legs and Shoulders
Est. 57 min
7 exercises
Rowing
1 Set
Barbell Squat
4 Sets x 6,5,4,4 Reps
Cable rotation ext/int down
4 Sets x 6,5,4,4 Reps
Barbell Deadlift
4 Sets x 6,5,4,4 Reps
DB Rotation ext/int alternating Ups
4 Sets x 6,5,4,4 Reps
Barbell Military Press
4 Sets x 6,5,4,4 Reps
Dumbbell Lunge
4 Sets x 6,5,4,4 Reps
Sat
Arms and Legs
Est. 40 min
6 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 6,5,4 Reps
Dip
3 Sets x 6,5,4 Reps
Barbell Incline Bench Press
3 Sets x 6,5,4 Reps
Machine Calf Raise
3 Sets x 6,5,4 Reps
Cable Wood Chop
3 Sets x 10 Reps
