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Winter Arc
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Winter Arc routine by graysonisley is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
New Workout
Est. 0 min
15 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Seated Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
CBUM Special
6 Sets x 8 Reps
Shoulder press plate loaded
3 Sets x 8 Reps
Tricep Pushdown Machine
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
21’s
3 Sets x 8 Reps
36’s
3 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
9 exercises
Box Squat
10 Sets x 8 Reps
Barbell Squat
6 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Smith Machine RDL
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Abdominal
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
10 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable chest fly
3 Sets x 8 Reps
Cable Shrug
4 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Wide Side Pulldown
4 Sets x 8 Reps
Wide Side Row - Small
3 Sets x 8 Reps
Cable bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
