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3 Days/Week Full Body Workout Routine
General
Beginner
Dumbbell
Plan Details
The 3 Days/Week Full Body Workout Routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout routine is designed to be a full body workout for 3 days a week, for beginner/intermediate gym goers.
Routine detail
Day 1
Day 1 - Full Body
Est. 45 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Day 2
Day 2 - Full Body
Est. 46 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 3
Day 3 - Full Body
Est. 52 min
8 exercises
Air Bike
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Plank
3 Sets
