EZ Bar Curl

3 Sets x 6 Reps

Dumbbell Seated Bicep Curl

3 Sets x 6 Reps

Dumbbell Hammer Curl

3 Sets x 6 Reps

Dumbbell Tricep Extension

3 Sets x 6 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 6 Reps

Bench Dip

3 Sets x 6 Reps

Barbell Good Morning

3 Sets x 6 Reps

Barbell Shrug

3 Sets x 6 Reps

Dumbbell Shoulder Shrug

3 Sets x 6 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Barbell Upright Row

3 Sets x 6 Reps

Weight Plate Front Raise

3 Sets x 6 Reps

Barbell Squat

3 Sets x 6 Reps

Barbell Standing Calf Raise

3 Sets x 6 Reps

Jump Squat

3 Sets x 6 Reps

Leg Raise

3 Sets x 6 Reps

Plank

3 Sets

Crunch

3 Sets x 6 Reps