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Bulk Routine
General
Beginner
Body
Plan Details
The Bulk Routine routine by JamesAGBradshaw is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Push
13 exercises
Crunch
5 Sets x 20 Reps
Rotational Crunch
5 Sets x 10 Reps
Reverse Crunch
5 Sets x 20 Reps
Decline Crunch
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 2
Pull
13 exercises
Crunch
5 Sets x 20 Reps
Rotational Crunch
5 Sets x 10 Reps
Reverse Crunch
5 Sets x 20 Reps
Decline Crunch
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Day 3
Legs
9 exercises
Crunch
5 Sets x 20 Reps
Rotational Crunch
5 Sets x 10 Reps
Reverse Crunch
5 Sets x 20 Reps
Decline Crunch
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 5 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Day 4
Abs only
3 exercises
Crunch
10 Sets x 20 Reps
Rotational Crunch
10 Sets x 10 Reps
Reverse Crunch
10 Sets x 20 Reps
