Burpee

3 Sets x 10 Reps

Plank

3 Sets

Barbell Clean and Jerk

3 Sets x 8 Reps

Seated Leg Tuck

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Cable Reverse Fly

3 Sets x 8 Reps

Leverage Machine Shrug

3 Sets x 8 Reps

battle rope

1 Set

Back Hyperextension

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

EZ Bar Seated Curl (Close Grip)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Machine Bicep Curl

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps