Dumbbell Shoulder Press

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Reverse Fly

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Machine Assisted Dip

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Single-Leg Bench Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Fly

4 Sets x 10 Reps

Machine Leg Press (Wide Stance)

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Dumbbell Hamstring Curl

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Machine Hip Abduction

6 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 16 Reps

Dumbbell Fly

4 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Machine Calf Press

4 Sets x 10 Reps

Barbell Shrug

4 Sets x 10 Reps

Weighted Three Bench Dip

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps