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5 Day High Definition Routine
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 5 Day High Definition Routine routine by Kalel is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Doug's 5 day high definition routine is designed to increase muscle definition and burn bodyfat. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session.rnrnWorkout notes:rnrn * 2 Warm up sets to be completed on 1st exercise per bodypart. 1st warm up set at a very light weight, 2nd warm up set at approx ½ weight to be used in working set.rn * Cardio is low intensity for up to an hour twice per day; First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime.rn * Abdominals are performed after each training sessionrn * 30 Seconds rest between setsrnrnview online here http://www.muscleandstrength.com/workouts/24-doug---s-5-day-high-definition-routine.htmlrn
Routine detail
Mon
ARMS
Est. 0 min
9 exercises
Elliptical Training
30 Sets
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets
Barbell Reverse Tricep Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets
Decline Crunch
3 Sets
Tue
Legs
Est. 0 min
10 exercises
Elliptical Training
30 Sets
Barbell Squat
4 Sets
zercher squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets
Cable Hip Abduction
3 Sets x 8 Reps
abductor
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets
Machine Calf Raise
3 Sets
Machine Ab Crunch
3 Sets
Wed
Chest
Est. 0 min
8 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets
cable pull over
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets
Machine Ab Crunch
3 Sets
Decline Crunch
3 Sets
Thu
Back
Est. 0 min
8 exercises
Elliptical Training
1 Set
clean & press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets
Cable Seated Row
3 Sets
Back Hyperextension
4 Sets
Machine Ab Crunch
3 Sets
Fri
Shoulders
Est. 0 min
7 exercises
Elliptical Training
3 Sets
Dumbbell Seated Shoulder Press
4 Sets
Dumbbell Lateral Raise
3 Sets
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets
Machine Ab Crunch
3 Sets
Decline Crunch
3 Sets
