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Leg Day
General
Beginner
Body
Plan Details
The Leg Day routine by ttoronski is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
From GCN for cyclist https://www.youtube.com/watch?v=8gS8dozEbPA
Routine detail
Day 1
Workout 1
12 exercises
Elliptical Training
1 Set
Bodyweight Lunge
2 Sets x 1 Reps
Quadricep Stretch
2 Sets x 8 Reps
Toe Touch Stretch
2 Sets x 1 Reps
Iron Cross Stretch
2 Sets x 1 Reps
Hip Adduction
2 Sets x 1 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
Single-Leg Calf Raise
2 Sets x 20 Reps
Elliptical Training
1 Set
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
