Barbell Bent Over Row (Drop)

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Pullover on Stability Ball

1 Set x 40 Reps

Barbell Curl (Drop)

4 Sets x 8 Reps

Dumbbell Concentration Curl

2 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Barbell Bench Press (Drop)

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Tate Press

4 Sets x 12 Reps

Dumbbell Tricep Kickback

2 Sets x 12 Reps

Lateral to Front Raise

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 6 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps

Barbell Romanian Deadlift

2 Sets x 8 Reps

Bulgarian Split Squat

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 6 Reps

Dumbbell One-Arm Row

2 Sets x 10 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

2 Sets x 10 Reps

Dumbbell Spider Curl

2 Sets x 10 Reps

Barbell Incline Bench Press (Drop)

4 Sets x 10 Reps

Dumbbell Fly (Drop)

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

2 Sets x 8 Reps

Barbell Seated Tricep Extension

2 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps