Treadmill Running

1 Set

Indoor Cycling

1 Set

Rowing

1 Set

Barbell Sumo Deadlift

4 Sets x 12 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

TRX hamstrings slice

3 Sets x 12 Reps

TRX Elevated Lateral Lunge

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Bodyweight Wall Squat

3 Sets x 12 Reps

Prone Incline Dumbbell Y raise

3 Sets x 15 Reps

Dumbbell One-Arm Reverse Fly

3 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Cable One-Arm Row

4 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Cable External Rotation

4 Sets x 12 Reps

Single-Leg Bench Dip

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps