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Big C beginner 4 Day Plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Big C beginner 4 Day Plan routine by jeredcbutler is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is your 3-4 day beginner plan. Some of his equipment I can’t remember if you had in your apartment gym but, if not let me know and I’ll replace it with some thing you can do. Use the first week to play around with the leaks in logged into the app then going into next year try to increase the weights by 5 pounds each week.
Routine detail
Any
Upper
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Lower
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Treadmill Running
3 Sets
