Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

7 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Barbell Shrug

7 Sets x 8 Reps

Dumbbell Reverse Fly

7 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 15 Reps

Cable Seated Row

7 Sets x 15 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

EZ Bar Curl

7 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Machine Kneeling Leg Curl

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

7 Sets x 15 Reps

Smith Machine Split Squat

3 Sets x 6 Reps

Barbell Deep Squat

4 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Bench Press (Reverse Grip)

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 15 Reps

Cable Cross-Over

7 Sets x 12 Reps

Weighted Tricep Dip

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

7 Sets x 12 Reps

Barbell Tricep Press (Supine)

7 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps