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hourglass
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The hourglass routine by geograce2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Workout 1
Est. 0 min
9 exercises
Glute bridge to abduction
2 Sets x 15 Reps
Clam shells
2 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Dumbbell Deadlift
2 Sets x 10 Reps
Dumbbell Squat
2 Sets x 10 Reps
Clam shells
2 Sets x 15 Reps
Chest Fly
2 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Thu
Workout 2
Est. 0 min
9 exercises
Glute bridge to abduction
2 Sets x 15 Reps
Clam shells
2 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Dumbbell Deadlift
2 Sets x 10 Reps
Dumbbell Squat
2 Sets x 10 Reps
Clam shells
2 Sets x 15 Reps
Rear Delt fly
2 Sets x 8 Reps
Dumbbell Bent-Over Row
2 Sets x 10 Reps
Dumbbell Seated Arnold Press
2 Sets x 8 Reps
Sun
Workout 3
Est. 0 min
6 exercises
Bench Hip Thrust
3 Sets x 10 Reps
Dumbbell Deadlift
2 Sets x 10 Reps
Dumbbell Reverse Lunge
2 Sets x 10 Reps
Windshield Wipers
3 Sets x 8 Reps
Side Bridge
3 Sets
Alternating Heel Touch
3 Sets x 8 Reps
