Push-Up (Wide Hand)

3 Sets x 10 Reps

decline push ups

3 Sets x 10 Reps

incline push ups

3 Sets x 10 Reps

Single-Leg Bench Dip

3 Sets x 10 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 10 Reps

bicep leg curls

3 Sets x 10 Reps

Bodyweight shoulder press

3 Sets x 10 Reps

Crunch

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Scissor Kick

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Bodyweight Squat

3 Sets x 10 Reps

Bodyweight Lunge

3 Sets x 10 Reps

Single-Leg Calf Raise

3 Sets x 25 Reps

Bridge

3 Sets