Barbell Deadlift

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Decline Reverse Crunch

3 Sets x 10 Reps

Cable Rope Crunch

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Plank

3 Sets