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2023 - 1
Bulking
Advanced
Barbell
Plan Details
The 2023 - 1 routine by cliff.blackwell is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Chest
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Exercise not found
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable High Cross-Over
3 Sets x 8 Reps
Exercise not found
Tue
Back and Shoulders
6 exercises
T Bar Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Wed
Legs and core
6 exercises
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Seated Bench Leg Pull-In
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Thu
Arm Day
6 exercises
Dumbbell Hammer Curl
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Fri
Full Body
7 exercises
Exercise not found
Barbell Shrug
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Exercise not found
Exercise not found
Exercise not found
Sat
GiGo
1 exercise
Yoga
1 Set
