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Loki solo workout - august
Bulking
Intermediate
Machine strength
Plan Details
The Loki solo workout - august routine by jjenly is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Chest & biceps
Est. 61 min
7 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Any
Shoulders and legs
Est. 67 min
8 exercises
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Front Raise
4 Sets x 12 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 12 Reps
Any
Back and triceps
Est. 60 min
7 exercises
Cable V Bar Pulldown
4 Sets x 14 Reps
Cable Seated Row
4 Sets x 14 Reps
Dumbbell One-Arm Row
4 Sets x 14 Reps
Back Hyperextension
3 Sets x 14 Reps
Cable Shoulder Extension
4 Sets x 14 Reps
Dumbbell Seated Tricep Press
4 Sets x 14 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
