This is an intermediate, core circuit that can be performed 1-2 days a week. The idea is to complete four core movements for either repetitions or a specific amount of time. Once this is completed, you will be prompted to move through the series one additional time. Each exercise on the second time through will be a bit more challenging. Following this, you'll be asked to do one set of airbike. Stay Strong Together, MICHAEL WOOD, CSCS Jefit