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Sugar sink
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Sugar sink routine by CraigPharaoh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Sugar sink, a fasted workout program to maintain muscle while also purging any glucose that's left in your body. (I fast the days a week and I do these on those days)
Routine detail
Tue
Push
Est. 38 min
6 exercises
Machine Fly
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Leverage Chest Press
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 20 Reps
Wed
Pull
Est. 38 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Smith Machine Deadlift
3 Sets x 12 Reps
Thu
Legs
Est. 50 min
6 exercises
Machine Leg Press
4 Sets x 25 Reps
Calf Press On Leg Press
4 Sets x 25 Reps
Machine Hip Abduction
4 Sets x 25 Reps
Machine Hip Adduction
4 Sets x 25 Reps
Glute Machine
4 Sets x 25 Reps
Cable Crunch
4 Sets x 25 Reps
