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Three-Day Full Body Routine
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Three-Day Full Body Routine routine by colinjfleming is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
My basic foundational hypertrophy program.
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Hack Squat
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Flat Bench Fly
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
7 exercises
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
