Machine Leg Extension

3 Sets x 12 Reps

Smith Machine Squat

3 Sets x 12 Reps

Hack Squat

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Rear Delt Row

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Crunch

3 Sets x 15 Reps

Cable Pulldown (Underhand)

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Smith Machine Squat

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Machine Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly With A Twist

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps