Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Concentration Curl on Stability Ball

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Hammer Press

3 Sets x 8 Reps

Band Cross-Over

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Band Good Morning

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Double-Leg Butt Kick

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Plank

3 Sets

Scissor Kick

3 Sets x 8 Reps

Dumbbell Wood Chop

3 Sets x 8 Reps