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Boot Camp
Cutting
Advanced
Body
Plan Details
The Boot Camp routine by scottaroberts22 is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Any
Workout A Weeks 10-12
Est. 71 min
12 exercises
Push-Up
3 Sets x 50 Reps
Pull-Up (Hammer Grip)
3 Sets x 15 Reps
Push-Up (Close Hand)
1 Set x 50 Reps
Pull-Up
3 Sets x 15 Reps
Push-Up (Wide Hand)
1 Set x 50 Reps
Dip
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Hang Clean
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
3/4 Decline Crunch with 3 Sec Pause
3 Sets x 10 Reps
Plank
3 Sets
Jog 2 Miles
1 Set
Any
Workout B Weeks 7-9
Est. 60 min
10 exercises
Barbell Deadlift
2 Sets x 15 Reps
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 15 Reps
Pull-Up (Hammer Grip)
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Farmers Walk
3 Sets x 1 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Plank
3 Sets
Jog 1.5 Miles
1 Set
Any
Routine A Weeks 1-3
Est. 39 min
8 exercises
Push-Up
1 Set x 30 Reps
Pull-Up
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Barbell Clean Pull
1 Set x 15 Reps
Barbell Clean Pull
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Jog 1/2 Mile
1 Set
Any
Workout A Weeks 4-6
Est. 39 min
8 exercises
Push-Up
1 Set x 40 Reps
Pull-Up
2 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Smith Machine Upright Row
1 Set x 15 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 20 Reps
Decline Crunch
3 Sets x 20 Reps
Jog 1 Mile
1 Set
Any
Routine B Weeks 1-3
Est. 51 min
10 exercises
Dumbbell Bench Press
2 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Barbell Deadlift
2 Sets x 15 Reps
Barbell Deadlift
3 Sets x 6 Reps
Push-Up (Close Hand)
1 Set x 30 Reps
Pull-Up (Hammer Grip)
3 Sets x 10 Reps
Barbell Deep Squat
1 Set x 15 Reps
Barbell Deep Squat
3 Sets x 6 Reps
Leg Lift
3 Sets x 20 Reps
Jog 1/2 Mile
1 Set
Any
Workout B Weeks 4-6
Est. 54 min
10 exercises
Barbell Deadlift
2 Sets x 15 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Pull-Up (Hammer Grip)
2 Sets x 20 Reps
Push-Up (Close Hand)
1 Set x 40 Reps
Barbell Front Squat
1 Set x 15 Reps
Barbell Front Squat
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Jog 1 Mile
1 Set
Any
Workout A Weeks 7-9
Est. 51 min
10 exercises
Push-Up
1 Set x 50 Reps
Push-Up (Close Hand)
1 Set x 50 Reps
Push-Up (Wide Hand)
1 Set x 50 Reps
Dip
2 Sets x 25 Reps
High Rope Cable Pull
3 Sets x 10 Reps
Dumbbell Shoulder Press
1 Set x 15 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Decline Crunch
3 Sets x 20 Reps
Plank
3 Sets
Jog 1.5 Miles
1 Set
Any
Workout B Weeks 10-12
Est. 47 min
10 exercises
One Arm Kettlebell Clean
2 Sets x 15 Reps
One Arm Kettlebell Clean
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 15 Reps
Farmers Walk
3 Sets x 1 Reps
Barbell Deadlift
1 Set x 15 Reps
Barbell Deadlift
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Leg Lift
3 Sets x 15 Reps
Plank
3 Sets
Jog 2 Miles
1 Set
