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Push, Pull, Legs
General
Intermediate
Dumbbell
Plan Details
The Push, Pull, Legs routine by obizii is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Push #1
11 exercises
Treadmill Running
1 Set
Chest and Shoulder Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Shoulder Stretch
2 Sets x 2 Reps
Dip
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Day 2
Pull #1
0 exercises
This day is empty
Day 3
Legs #1
0 exercises
This day is empty
Day 4
Push #2
0 exercises
This day is empty
Day 5
Pull #2
0 exercises
This day is empty
Day 6
Legs #2
0 exercises
This day is empty
