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Fabiano - Livello 2
Bulking
Advanced
Barbell
Plan Details
The Fabiano - Livello 2 routine by BallDontLie is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Seconda scheda, 10 settimane
Routine detail
Day 1
Petto/Schiena
23 exercises
Band Upright Row
1 Set x 15 Reps
Band Reverse Fly
1 Set x 15 Reps
Barbell Bench Press
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 99 Reps
Leverage Incline Chest Press
1 Set x 8 Reps
Leverage Incline Chest Press
1 Set x 12 Reps
Leverage Incline Chest Press
1 Set x 20 Reps
Exercise not found
Push-Up
1 Set x 99 Reps
Exercise not found
Push-Up
1 Set x 99 Reps
Exercise not found
Push-Up
1 Set x 99 Reps
Exercise not found
Push-Up
1 Set x 99 Reps
Barbell Bent-Over Row
1 Set x 6 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Rowing
1 Set
Day 2
Gambe e bicipiti
17 exercises
Exercise not found
Barbell Deep Squat
1 Set x 6 Reps
Barbell Deep Squat
1 Set x 5 Reps
Barbell Deep Squat
1 Set x 3 Reps
Barbell Deep Squat
1 Set x 12 Reps
Machine Leg Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Press
1 Set x 15 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Leg Extension
1 Set x 8 Reps
Machine Leg Extension
1 Set x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Curl Against an Incline
99 Sets x 10 Reps
Rowing
1 Set
Day 3
Spalle e tricipiti
19 exercises
Band Upright Row
1 Set x 15 Reps
Band Reverse Fly
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 12 Reps
Cable Lateral Raise
1 Set x 24 Reps
Exercise not found
Cable Rope Face Pull
1 Set x 10 Reps
Exercise not found
Cable Rope Face Pull
1 Set x 10 Reps
Exercise not found
Cable Rope Face Pull
1 Set x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Exercise not found
Rowing
1 Set
