Fabiano - Livello 2

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Fabiano - Livello 2 - JEFIT

Fabiano - Livello 2

Bulking

Advanced

Barbell

Plan Details

The Fabiano - Livello 2 routine by BallDontLie is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Seconda scheda, 10 settimane

Routine detail

Day 1

Petto/Schiena

23 exercises

Band Upright Row

1 Set x 15 Reps

Band Reverse Fly

1 Set x 15 Reps

Barbell Bench Press

2 Sets x 8 Reps

Barbell Bench Press

2 Sets x 99 Reps

Leverage Incline Chest Press

1 Set x 8 Reps

Leverage Incline Chest Press

1 Set x 12 Reps

Leverage Incline Chest Press

1 Set x 20 Reps

Exercise not found

Push-Up

1 Set x 99 Reps

Exercise not found

Push-Up

1 Set x 99 Reps

Exercise not found

Push-Up

1 Set x 99 Reps

Exercise not found

Push-Up

1 Set x 99 Reps

Barbell Bent-Over Row

1 Set x 6 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 12 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Machine Lat Pulldown

1 Set x 12 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Rowing

1 Set

Day 2

Gambe e bicipiti

17 exercises

Exercise not found

Barbell Deep Squat

1 Set x 6 Reps

Barbell Deep Squat

1 Set x 5 Reps

Barbell Deep Squat

1 Set x 3 Reps

Barbell Deep Squat

1 Set x 12 Reps

Machine Leg Press

1 Set x 10 Reps

Machine Leg Press

1 Set x 12 Reps

Machine Leg Press

1 Set x 15 Reps

Machine Leg Extension

1 Set x 12 Reps

Machine Leg Extension

1 Set x 10 Reps

Machine Leg Extension

1 Set x 8 Reps

Machine Leg Extension

1 Set x 15 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Curl Against an Incline

99 Sets x 10 Reps

Rowing

1 Set

Day 3

Spalle e tricipiti

19 exercises

Band Upright Row

1 Set x 15 Reps

Band Reverse Fly

1 Set x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

1 Set x 12 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Lateral Raise

2 Sets x 12 Reps

Cable Lateral Raise

1 Set x 24 Reps

Exercise not found

Cable Rope Face Pull

1 Set x 10 Reps

Exercise not found

Cable Rope Face Pull

1 Set x 10 Reps

Exercise not found

Cable Rope Face Pull

1 Set x 10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Shoulder Extension

1 Set x 8 Reps

Cable Shoulder Extension

1 Set x 10 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Exercise not found

Rowing

1 Set

We value your privacy

Fabiano - Livello 2

Featured plans for you