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8th Wonder - Phase 1
Bulking
Intermediate
Machine strength
Plan Details
The 8th Wonder - Phase 1 routine by rlegalluk is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 2
Day 1
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Day 2
Day 2
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 3
Day 3
7 exercises
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Weighted Pull-Up
2 Sets x 6 Reps
Barbell Romanian Deadlift
2 Sets x 12 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Pullover
2 Sets x 12 Reps
Cable One-Arm Lat Pulldown
2 Sets x 21 Reps
