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TV - 2023
General
Beginner
Machine strength
Plan Details
The TV - 2023 routine by thienvu is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
beginner.
Routine detail
Day 1
Workout 1
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Day 2
Workout 2
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell One-Arm Row
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Day 3
Workout 3
4 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise (Side-Lying)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 4
Day 4
4 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 5
Workout 5
5 exercises
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
