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Teemaa 6 day
Cutting
Intermediate
Machine strength
Plan Details
The Teemaa 6 day routine is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Nath
Routine detail
Day 1
Chest and Tri
12 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Cable Incline Tricep Extension
3 Sets x 10 Reps
Cable Tricep Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Cable Flat Bench Fly
3 Sets x 10 Reps
Cable Incline Fly
3 Sets x 10 Reps
Cable Decline Chest Fly
3 Sets x 10 Reps
Day 2
Chewsday innit (back and bi)(
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Preacher Curl
3 Sets x 8 Reps
Cable Rope Preacher Curl (Hammer)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
