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hussien-gh's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The hussien-gh's 3 Day Plan routine by hussien-gh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
B
Est. 0 min
11 exercises
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Crunch
3 Sets
Plank
3 Sets
Any
C
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 20,8,8,8 Reps
Machine Leg Press
3 Sets x 15 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Standing Calf Raise
5 Sets x 15 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Front Raise
4 Sets x 15 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Any
A
Est. 0 min
9 exercises
Barbell Bench Press
4 Sets x 20,6,6,6 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Push-Up
3 Sets
EZ Bar Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
