
General
Intermediate
Machine strength
Plan Details
The push/pull/legs/upper/legs routine by samerwakim is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
push pull legs 5 days workout, you can choose 4 to 5 moves per day. each reptetition should be done close to failure.
Routine detail
Day 2
push 1
Est. 75 min
8 exercises
Day 3
pull day
Est. 76 min
9 exercises
Day 7
upper
Est. 76 min
9 exercises
Day 7
legs
Est. 77 min
8 exercises
Try one of these professionally designed workout plans