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5 day with repeat
Bulking
Intermediate
Barbell
Plan Details
The 5 day with repeat routine by builesa is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Shoulders, Back, 1
Est. 40 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Legs, Abs 1
Est. 40 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Day 3
Arms, Cardio
Est. 81 min
7 exercises
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Boxing
1 Set
Day 4
Chest, Shoulders, Back, 2
Est. 41 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Day 5
Legs, Abs 2
Est. 46 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Barbell Squat with Narrow Stance
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Barbell Clean
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
