deadlifts/rdl

3 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

dumbbell split squats

3 Sets x 10 Reps

Machine Single-Leg Press

3 Sets x 10 Reps

Smith Machine Split Squat

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 15 Reps

Cable Pull Through

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Pull-Up

3 Sets x 5 Reps

Barbell Squat

3 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Kettlebell Front Squat

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets

Dumbbell Step-Up

2 Sets x 10 Reps

Walking

1 Set

Treadmill Running

1 Set

Weight Plate Russian Twist

3 Sets x 20 Reps

Sit-Up

3 Sets x 8 Reps

Plank

3 Sets

Side Bridge

3 Sets

Machine Ab Crunch

3 Sets x 20 Reps

Step Machine

1 Set