Loading...
push pull legs workout
AUTOPLAY
Bulking
Intermediate
Dumbbell
Plan Details
The push pull legs workout routine by elyas.kahlaoui is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
I made this push pull legs workout for the homies ???? and for my brother so I can share it with people I know
Routine detail
Day 1
pull (Monday Thursday)
Est. 25 min
4 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 2
push (Tuesday Friday)
Est. 56 min
9 exercises
Push-Up (Wide Hand)
3 Sets x 12 Reps
decline push ups
3 Sets x 12 Reps
incline push ups
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Day 3
legs (Wednesday-saturday)
Est. 25 min
4 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Day 4
Workout 4
Est. 0 min
0 exercises
This day is empty
Day 5
Workout 5
Est. 0 min
0 exercises
This day is empty
Day 6
Workout 6
Est. 0 min
0 exercises
This day is empty
