Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Push-Up (Wide Hand)

3 Sets x 12 Reps

decline push ups

3 Sets x 12 Reps

incline push ups

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Single-Leg Bench Dip

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps