Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Dumbbell One-Arm Front Raise

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dragon Flag

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Hanging Knee Raise

3 Sets x 10 Reps

Crunch

1 Set x 1 Rep

Plank

1 Set