Machine Calf Raise

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 16 Reps

Machine Leg Extension

2 Sets x 20 Reps

Machine Leg Curl (Prone)

2 Sets x 20 Reps

Hack Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 18 Reps

Machine Single-Leg Extension

3 Sets x 16 Reps

Machine Leg Curl (Prone)

3 Sets x 16 Reps

Back Hyperextension

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Machine Fly

2 Sets x 20 Reps

Machine Fly

3 Sets x 16 Reps

T Bar Row

3 Sets x 12 Reps

Leverage Machine High Row

3 Sets x 16 Reps

Cable Shoulder Extension

2 Sets x 20 Reps

Barbell Bench Press

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Leverage Incline Chest Press

4 Sets x 15 Reps

Machine Reverse Fly

2 Sets x 20 Reps

Machine Dip

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Dumbbell Lateral Raise

2 Sets x 20 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 16 Reps