Cable Upright Row

3 Sets x 10 Reps

Cable One-Arm Row

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 10 Reps

Cable Shoulder Press

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Squat

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Cable One-Arm Side Bend

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Dumbbell Single-Leg Cobra

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

V-Up

3 Sets x 10 Reps

Machine Bench Press

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 10 Reps

Machine Inner Chest Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps