EZ Bar Curl

4 Sets x 13 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 16 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 13 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 13 Reps

Dumbbell Incline Hammer Curl

4 Sets x 13 Reps

Dumbbell Concentration Curl on Stability Ball

4 Sets x 13 Reps

Dumbbell Hammer Curl

4 Sets x 13 Reps

Barbell Bent-Over Row

4 Sets x 13 Reps

Barbell Shrug

4 Sets x 13 Reps

Dumbbell One-Arm Row

4 Sets x 13 Reps

Dumbbell One-Arm Rear Row (Prone)

4 Sets x 13 Reps

EZ Bar Bent-Over Row (Reverse Grip)

4 Sets x 13 Reps

Dumbbell Shoulder Shrug

4 Sets x 13 Reps

Dumbbell Rear Delt Row

4 Sets x 13 Reps

Barbell Bench Press

4 Sets x 13 Reps

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 13 Reps

Dumbbell Fly

4 Sets x 16 Reps

Dumbbell Pullover

4 Sets x 13 Reps

Dumbbell Bench Press

4 Sets x 13 Reps

Dumbbell Incline Bench Press

4 Sets x 13 Reps

Dumbbell Lateral Raise

4 Sets x 13 Reps

Dumbbell One-Arm Front Raise

4 Sets x 13 Reps

Dumbbell Alternating Front Raise

4 Sets x 13 Reps

Dumbbell One-Arm Incline Lateral Raise

4 Sets x 13 Reps

Dumbbell One-Arm Front Raise

4 Sets x 13 Reps

Dumbbell Standing Alternating Lateral Raise

4 Sets x 13 Reps

Dumbbell Seated Bent-Over One-Arm Reverse Fly

4 Sets x 13 Reps

EZ Bar Curl

4 Sets x 13 Reps

EZ Bar Tricep Extension

4 Sets x 13 Reps

EZ Bar Close Grip Curl

4 Sets x 13 Reps

EZ Bar Tricep Extension (Close Grip)

4 Sets x 13 Reps

Barbell Curl

4 Sets x 13 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 13 Reps